'%3e%3cpath%20d='M60.451%204.64062C52.2181%204.64062%2045.5391%2011.2984%2045.5391%2019.5154C45.5391%2027.7325%2052.2181%2034.3903%2060.4613%2034.3903C68.7046%2034.3903%2075.3836%2027.7325%2075.3836%2019.5154C75.3836%2011.2984%2068.6943%204.64062%2060.451%204.64062ZM68.7972%2021.4851H62.4784V28.0915H58.3722V21.4851H52.0534V17.5048H58.3722V10.9599H62.4784V17.5048H68.7972V21.4851Z'%20fill='%23A1C513'/%3e%3cpath%20d='M19.4004%2025.3115C19.4004%2027.9684%2018.4021%2030.1432%2016.3954%2031.8359C14.3886%2033.5285%2011.754%2034.38%208.49171%2034.38C6.08357%2034.38%203.91213%2034.1133%201.96709%2033.5696L2.48165%2029.1174C4.53989%2029.9176%206.59813%2030.3176%208.66666%2030.3176C10.3235%2030.3176%2011.682%2029.9586%2012.742%2029.2302C13.802%2028.5019%2014.3268%2027.394%2014.3268%2025.9167C14.3268%2024.8088%2013.8946%2023.8958%2013.0198%2023.1777C12.1451%2022.4699%2011.0851%2021.8749%209.83986%2021.4235C8.59462%2020.9721%207.34939%2020.4592%206.10415%2019.9053C4.85892%2019.3513%203.79892%2018.4998%202.92417%2017.3612C2.04942%2016.2225%201.61719%2014.7965%201.61719%2013.0834C1.62748%2010.529%202.55369%208.48756%204.39581%206.94879C6.23794%205.41001%208.81074%204.64062%2012.1039%204.64062C13.874%204.64062%2015.6235%204.82528%2017.3421%205.19458L16.8688%209.29798C15.2325%208.75428%2013.5756%208.48756%2011.8878%208.48756C10.1177%208.48756%208.77987%208.84661%207.89482%209.55444C7.00978%2010.2725%206.56726%2011.2471%206.56726%2012.5089C6.56726%2013.5655%207.00978%2014.4477%207.89482%2015.1658C8.77987%2015.8839%209.85015%2016.4687%2011.0954%2016.9406C12.3406%2017.4124%2013.5962%2017.9356%2014.8517%2018.4999C16.1072%2019.0743%2017.1878%2019.9258%2018.0728%2021.0645C18.9579%2022.2032%2019.4004%2023.6188%2019.4004%2025.3012V25.3115Z'%20fill='%2300963F'/%3e%3cpath%20d='M41.8557%2025.2205C41.8557%2026.2463%2041.6704%2027.2414%2041.2999%2028.216C40.9294%2029.1905%2040.3326%2030.1241%2039.5195%2031.0371C38.7065%2031.9501%2037.5231%2032.6887%2035.9794%2033.2426C34.4357%2033.7966%2032.6039%2034.0736%2030.4839%2034.0736C29.8252%2034.0736%2028.5594%2034.0531%2026.6864%2034.012C24.8134%2033.971%2023.4344%2033.9505%2022.5391%2033.9505V5.07281C27.0878%204.99075%2030.0928%204.93945%2031.5542%204.93945C34.6209%204.93945%2036.957%205.5447%2038.5728%206.75521C40.1885%207.96571%2041.0015%209.69939%2041.0015%2011.9563C41.0015%2013.4437%2040.5898%2014.7773%2039.7562%2015.9571C38.9227%2017.1368%2037.77%2018.0088%2036.2778%2018.5422V18.6243C38.0788%2018.9628%2039.4578%2019.7527%2040.4252%2020.9735C41.3823%2022.2045%2041.8659%2023.6099%2041.8659%2025.2102L41.8557%2025.2205ZM36.0617%2012.6846C36.0617%2010.0071%2034.2916%208.66329%2030.7412%208.66329C29.887%208.66329%2028.7138%208.69406%2027.2216%208.74535V17.3009C27.7361%2017.3317%2028.5697%2017.342%2029.712%2017.342C33.952%2017.342%2036.0617%2015.7827%2036.0617%2012.6744V12.6846ZM36.8747%2025.3128C36.8747%2022.3173%2034.5283%2020.8196%2029.8355%2020.8196C28.5183%2020.8196%2027.6435%2020.8299%2027.2216%2020.8606V30.0625C28.0243%2030.2061%2029.1666%2030.2779%2030.6588%2030.2779C32.7171%2030.2779%2034.271%2029.8266%2035.3207%2028.9341C36.3602%2028.0313%2036.885%2026.8311%2036.885%2025.3231L36.8747%2025.3128Z'%20fill='%2300963F'/%3e%3c/g%3e%3cdefs%3e%3cclipPath%20id='clip0_4516_9803'%3e%3crect%20width='73.7468'%20height='29.7394'%20fill='white'%20transform='translate(1.625%204.64062)'/%3e%3c/clipPath%3e%3c/defs%3e%3c/svg%3e)
'%3e%3cpath%20d='M68.451%204.64062C60.2181%204.64062%2053.5391%2011.2984%2053.5391%2019.5154C53.5391%2027.7325%2060.2181%2034.3903%2068.4613%2034.3903C76.7046%2034.3903%2083.3836%2027.7325%2083.3836%2019.5154C83.3836%2011.2984%2076.6943%204.64062%2068.451%204.64062ZM76.7972%2021.4851H70.4784V28.0915H66.3722V21.4851H60.0534V17.5048H66.3722V10.9599H70.4784V17.5048H76.7972V21.4851Z'%20fill='%23A1C513'/%3e%3cpath%20d='M27.4004%2025.3115C27.4004%2027.9684%2026.4021%2030.1432%2024.3954%2031.8359C22.3886%2033.5285%2019.754%2034.38%2016.4917%2034.38C14.0836%2034.38%2011.9121%2034.1133%209.96709%2033.5696L10.4816%2029.1174C12.5399%2029.9176%2014.5981%2030.3176%2016.6667%2030.3176C18.3235%2030.3176%2019.682%2029.9586%2020.742%2029.2302C21.802%2028.5019%2022.3268%2027.394%2022.3268%2025.9167C22.3268%2024.8088%2021.8946%2023.8958%2021.0198%2023.1777C20.1451%2022.4699%2019.0851%2021.8749%2017.8399%2021.4235C16.5946%2020.9721%2015.3494%2020.4592%2014.1042%2019.9053C12.8589%2019.3513%2011.7989%2018.4998%2010.9242%2017.3612C10.0494%2016.2225%209.61719%2014.7965%209.61719%2013.0834C9.62748%2010.529%2010.5537%208.48756%2012.3958%206.94879C14.2379%205.41001%2016.8107%204.64062%2020.1039%204.64062C21.874%204.64062%2023.6235%204.82528%2025.3421%205.19458L24.8688%209.29798C23.2325%208.75428%2021.5756%208.48756%2019.8878%208.48756C18.1177%208.48756%2016.7799%208.84661%2015.8948%209.55444C15.0098%2010.2725%2014.5673%2011.2471%2014.5673%2012.5089C14.5673%2013.5655%2015.0098%2014.4477%2015.8948%2015.1658C16.7799%2015.8839%2017.8502%2016.4687%2019.0954%2016.9406C20.3406%2017.4124%2021.5962%2017.9356%2022.8517%2018.4998C24.1072%2019.0743%2025.1878%2019.9258%2026.0728%2021.0645C26.9579%2022.2032%2027.4004%2023.6188%2027.4004%2025.3012V25.3115Z'%20fill='%2300963F'/%3e%3cpath%20d='M49.8557%2025.2205C49.8557%2026.2463%2049.6704%2027.2414%2049.2999%2028.216C48.9294%2029.1905%2048.3326%2030.1241%2047.5195%2031.0371C46.7065%2031.9501%2045.5231%2032.6887%2043.9794%2033.2426C42.4357%2033.7966%2040.6039%2034.0736%2038.4839%2034.0736C37.8252%2034.0736%2036.5594%2034.0531%2034.6864%2034.012C32.8134%2033.971%2031.4344%2033.9505%2030.5391%2033.9505V5.07281C35.0878%204.99075%2038.0928%204.93945%2039.5542%204.93945C42.6209%204.93945%2044.957%205.5447%2046.5728%206.75521C48.1885%207.96571%2049.0015%209.69939%2049.0015%2011.9563C49.0015%2013.4437%2048.5898%2014.7773%2047.7562%2015.9571C46.9227%2017.1368%2045.77%2018.0088%2044.2778%2018.5422V18.6243C46.0788%2018.9628%2047.4578%2019.7527%2048.4252%2020.9735C49.3823%2022.2045%2049.8659%2023.6099%2049.8659%2025.2102L49.8557%2025.2205ZM44.0617%2012.6846C44.0617%2010.0071%2042.2916%208.66329%2038.7412%208.66329C37.887%208.66329%2036.7138%208.69406%2035.2216%208.74535V17.3009C35.7361%2017.3317%2036.5697%2017.342%2037.712%2017.342C41.952%2017.342%2044.0617%2015.7827%2044.0617%2012.6744V12.6846ZM44.8747%2025.3128C44.8747%2022.3173%2042.5283%2020.8196%2037.8355%2020.8196C36.5183%2020.8196%2035.6435%2020.8299%2035.2216%2020.8606V30.0625C36.0243%2030.2061%2037.1666%2030.2779%2038.6588%2030.2779C40.7171%2030.2779%2042.271%2029.8266%2043.3207%2028.9341C44.3602%2028.0313%2044.885%2026.8311%2044.885%2025.3231L44.8747%2025.3128Z'%20fill='%2300963F'/%3e%3c/g%3e%3cdefs%3e%3cclipPath%20id='clip0_4516_9790'%3e%3crect%20width='73.7468'%20height='29.7394'%20fill='white'%20transform='translate(9.625%204.64062)'/%3e%3c/clipPath%3e%3c/defs%3e%3c/svg%3e)
Trainer im Schwarzwald-Baar-Kreis: Selbstverteidigung – diese Tipps gibt ein Experte für den Ernstfall
Trainer im Schwarzwald-Baar-KreisDer gefährlichste Ort ist oft nicht der dunkle Park, sondern das eigene Zuhause. Selbstverteidigungstrainer Uwe Rehnert zeigt, wie man im Ernstfall richtig reagiert.
Uwe Rehnert aus Brigachtal ist Experte, wenn es um Selbstverteidigung geht.
Simone Neß
HINWEIS: Sie sind eingeloggt, Ihr Konto hat aber kein aktives SB Plus-Abo
Sie haben bereits ein Abo? Hier einloggen
Jetzt weiterlesen mit
Jetzt Artikel freischalten:
Zugriff auf alle Plus-Inhalte des SB im Web und der App
Exklusive Artikel, Serien und Abovorteile genießen
Beliebtestes Angebot
Jahresabo
2,10€
/ Woche
Zum Vorteilspreis lesen und 73 € sparen.*
Flexabo
2,75€
/ Woche
Im 1. Jahr vergünstigt & flexibel mtl. kündbar.*
Probeabo
0,25€
/ Woche
4 Wochen vergünstigt SB Plus lesen.*
*Nur für Neukunden
Noch unschlüssig? Weitere Angebote
Sie sind Zeitungsabonnent? Kostenlos Digitalzugang freischalten